Services

Individual Counseling

A personal journey in a safe, virtual space where we’ll explore your thoughts, feelings, and behaviors to help you navigate challenges and find healing.

Counseling may occur weekly, biweekly or monthly for 45-55 minutes. 

Initial Intake Session |  $200 *

Counseling Session |  $165 *

*Self-Pay Rate, Some Insurance Plans Accepted

Clinical Supervision

For Master’s-Level Clinicians seeking professional counseling licensure (LPC) in Pennsylvania. Providing tailored supervision to help you refine your counseling skills and confidently progress in your professional development.

Priority slots are reserved for BIPOC/LGBTQIA+ Clinicians

Individual Supervision |  $75 per hour

Group Supervision |  $45 per hour  

Support Groups

Join a community of individuals in a safe, virtual space to share experiences, gain insights, and build connections while working toward healing and growth together.

Groups are offered in 6-week sessions for 1 hour, with 4 to 8 participants.

6-Week Package |  $330

Wellness Programs

Integrating the mind, body, and spirit, our programs include uniquely curated yoga and meditation classes, wellness events and educational workshops on various mental health topics.

Rates vary, Message Me for a Quote 

Areas of Focus

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I N D I V I D U A L

C O U N S E L I N G

We’ll explore how to …

  • Manage symptoms of anxiety

  • Cope with stress, burnout & compassion fatigue

  • Adjust & problem-solve during new life transitions

  • Navigate relationship concerns  

  • Explore identity through self-discovery

  • Connect mind, body & spirit

  • Process & heal from trauma

  • Address academic pressures & career challenges

  • Embrace confidence & release imposter syndrome

  • Rebuild life after loss

  • Cultivate self-care

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C L I N I C A L

S U P E R V I S I O N

We’ll address how to …

  • Prepare for the National Counselor Exam (NCE)

  • Navigate the LAPC and LPC application process

  • Develop a theoretical framework

  • Review case presentations

  • Enhance DSM-5-TR diagnosing skills

  • Create effective treatment plans and progress notes

  • Understand empirically-based clinical assessments

  • Use ethical standards & troubleshoot potential legal issues

  • Integrate diversity, equity, and inclusion (DEI) into your work

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Shared journeys, shared strength.

Sign-up for a Virtual Support Group !

  • New mamas connect and share experiences about the ups and downs of early motherhood. This group is here to offer encouragement, understanding, and community. A closed-style group for six weeks, we meet once a week to share experiences and grow together in a supportive environment.

  • Losing someone important is tough, and grief can feel overwhelming at times. This group will offer a supportive space where you can talk openly, share your story, and connect with others who understand. A closed-style group, running for six weeks, we meet once a week to explore and support each other through the process of healing after a death.


  • Life gets busy, and self-care often takes a backseat. In this group, we’ll support each other in finding simple, effective ways to prioritize well-being. A closed-style group for six weeks, we meet once a week to grow together as we make self-care a part of our everyday lives.

Building your path to wellness.

Join my next event or book me to guide yours!

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  • Ready to infuse your event with balance and energy? Book me to teach a yoga class that combines movement, breath, and mindfulness to enhance both physical and mental well-being. Yoga is a great way to reduce stress, increase flexibility, and create a sense of inner peace. I teach beginners, kids and slow flow yoga.

  • Looking to bring calm and clarity to your next event? Book me to lead a meditation class where I’ll guide participants through simple practices that help quiet the mind and reduce stress. Meditation is a powerful tool for improving mental health, promoting relaxation, and fostering a deeper connection with oneself.

  • Check back soon for my next event!

  • Looking to inspire and educate? Book me to create an engaging and interactive mental health workshop for teens or adults. Reach out to me with your topics and ideas, and let’s craft a workshop that truly connects with your audience.

    Commonly Requested Workshops:

    • Addressing Burnout & Prioritizing Rest

    • The Art of Stillness: Intro to Meditation

    • The Resilient College Freshman

    • QPR Suicide Prevention Training